#sleepbetter #sleeptraining #sleepcoach #cbti #cbtinsomnia #cognitivebehavioraltherapy #hellskitchentherapy #sleepisimportant

Do you know how important sleep is? It’s like so so so important! Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize, which supports healthy brain function. The body repairs cells, restores energy, and releases molecules like Read more…