Self-compassion refers to treating oneself with kindness, understanding, and acceptance in moments of difficulty, rather than being self-critical or judgmental. It involves recognizing and accepting one’s own imperfections, mistakes, and limitations, and responding to them with care and concern, rather than harsh self-criticism or self-judgment. Self-compassion involves three key components: Read more…
Improving your health and wellness can have numerous benefits, including reducing your risk of chronic diseases, improving your mental and emotional well-being, increasing your energy levels, and enhancing your overall quality of life. Here are some tips to help improve your health and wellness: Exercise regularly: Regular physical activity can Read more…
Feeling empty can be a difficult experience, but there are steps you can take to address it. Here are some suggestions: Practice self-care: Take care of yourself physically by eating a healthy diet, getting enough sleep, and exercising regularly. Also, engage in activities that bring you joy and fulfillment, such Read more…
Build Structure – Write a schedule of activities at night that you will complete the next day. Having a routine and some structure to your day will help you maintain a positive mindset, keep negative emotions at bay, and increase your productivity. Get Adequate Sleep – Adequate sleep is anywhere Read more…
[contact-form][contact-field label=’Wash Hands For At Least 20 Seconds’ type=’checkbox’/][contact-field label=’Keep 6-8 Feet Away From Others (Especially If Sick)’ type=’checkbox’/][contact-field label=’Schedule Pleasurable and Meaningful Activities’ type=’checkbox’/][contact-field label=’Increase Cleaning of Workspace and Home To A More Frequent Schedule’ type=’checkbox’/][contact-field label=’Increase The Amount Of Water You Drink’ type=’checkbox’/][contact-field label=’Add Immune Boosting Foods To Read more…
