Saying “no” to someone can be challenging, especially if you don’t want to disappoint or offend them. There are many reasons for why we might be fearful or anxious about saying no stemming back from childhood. Watch my video to learn more. Here are some tips on how to say Read more…
Extroverts and introverts are two personality types that describe how people respond to social situations and recharge their energy. Extroverts are typically outgoing and thrive in social situations. They tend to be energized by being around people and feel comfortable in groups. They are often talkative and enjoy being the Read more…
Choice anxiety, also known as decision paralysis, can be a challenging problem to overcome. It occurs when individuals are faced with too many options, which can make it difficult to make a decision. Here are some tips that may help you overcome choice anxiety: Limit your options: Try to narrow Read more…
Narcissism refers to a personality trait characterized by excessive self-love, self-obsession, and an inflated sense of self-importance. Individuals who are narcissistic typically have an excessive need for admiration, attention, and validation, and may exhibit a lack of empathy towards others. Narcissism is often associated with a sense of entitlement, a Read more…
Self-compassion refers to treating oneself with kindness, understanding, and acceptance in moments of difficulty, rather than being self-critical or judgmental. It involves recognizing and accepting one’s own imperfections, mistakes, and limitations, and responding to them with care and concern, rather than harsh self-criticism or self-judgment. Self-compassion involves three key components: Read more…