Recognizing when you’re projecting can be a valuable skill for personal growth and improving your relationships. Projecting involves attributing your own thoughts, feelings, or traits onto someone else, often without realizing it. Here’s how you can become more aware of when you’re projecting: Self-Awareness and Reflection: Spend time reflecting on Read more…
Saying “no” to someone can be challenging, especially if you don’t want to disappoint or offend them. There are many reasons for why we might be fearful or anxious about saying no stemming back from childhood. Watch my video to learn more. Here are some tips on how to say Read more…
Self-compassion refers to treating oneself with kindness, understanding, and acceptance in moments of difficulty, rather than being self-critical or judgmental. It involves recognizing and accepting one’s own imperfections, mistakes, and limitations, and responding to them with care and concern, rather than harsh self-criticism or self-judgment. Self-compassion involves three key components: Read more…
Feeling empty can be a difficult experience, but there are steps you can take to address it. Here are some suggestions: Practice self-care: Take care of yourself physically by eating a healthy diet, getting enough sleep, and exercising regularly. Also, engage in activities that bring you joy and fulfillment, such Read more…
A cognitive distortion is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view things more negatively than they really are. Here are the most common cognitive distortions below. Filtering: a term used to describe one type of cognitive distortion, or faulty thought pattern, that Read more…
Banish Anxiety in 10 Steps “Hey you! Yeah, YOU! Stop WORRYING!” If only it were that easy. Let’s first determine if what you are experiencing is everyday anxiety or if it is an anxiety disorder. Take a look at the graphic below provided by the Anxiety and Depression Association of Read more…