Self-compassion, self compassion, ny therapy, ny therapist, psychotherapy, psychology, self-care

Develop Self-Compassion

Self-compassion refers to treating oneself with kindness, understanding, and acceptance in moments of difficulty, rather than being self-critical or judgmental. It involves recognizing and accepting one’s own imperfections, mistakes, and limitations, and responding to them with care and concern, rather than harsh self-criticism or self-judgment. Self-compassion involves three key components: Read more…

Feeling empty, self-care, Gaynyctherapist, mindfulness, Hell’s Kitchen therapy, cognitive behavioral therapy

Feeling Empty? Let Me Fill You Up!

Feeling empty can be a difficult experience, but there are steps you can take to address it. Here are some suggestions: Practice self-care: Take care of yourself physically by eating a healthy diet, getting enough sleep, and exercising regularly. Also, engage in activities that bring you joy and fulfillment, such Read more…