Projection, psychological defense mechanism, psychology, social work, gay therapist, gay therapy, ny therapist, ct therapist, nj therapist, nyc therapy, Hell’s Kitchen therapy

Are You Projecting?

Recognizing when you’re projecting can be a valuable skill for personal growth and improving your relationships. Projecting involves attributing your own thoughts, feelings, or traits onto someone else, often without realizing it. Here’s how you can become more aware of when you’re projecting: Self-Awareness and Reflection: Spend time reflecting on Read more…

Learning to say no, learn to say no, accepting no, therapy, gay therapist, nj therapist, ny therapist, ny therapy, nyc therapy, ct therapy, psychotherapy, psychology, Hell’s Kitchen therapy

Learn How To Say No

Saying “no” to someone can be challenging, especially if you don’t want to disappoint or offend them. There are many reasons for why we might be fearful or anxious about saying no stemming back from childhood. Watch my video to learn more. Here are some tips on how to say Read more…

Self-compassion, self compassion, ny therapy, ny therapist, psychotherapy, psychology, self-care

Develop Self-Compassion

Self-compassion refers to treating oneself with kindness, understanding, and acceptance in moments of difficulty, rather than being self-critical or judgmental. It involves recognizing and accepting one’s own imperfections, mistakes, and limitations, and responding to them with care and concern, rather than harsh self-criticism or self-judgment. Self-compassion involves three key components: Read more…

Feeling empty, self-care, Gaynyctherapist, mindfulness, Hell’s Kitchen therapy, cognitive behavioral therapy

Feeling Empty? Let Me Fill You Up!

Feeling empty can be a difficult experience, but there are steps you can take to address it. Here are some suggestions: Practice self-care: Take care of yourself physically by eating a healthy diet, getting enough sleep, and exercising regularly. Also, engage in activities that bring you joy and fulfillment, such Read more…