Get motivated, motivation, nj therapist, ny therapist, nyc therapist, gay therapist, Hell’s Kitchen therapy

Get Motivated!

Finding motivation can sometimes be a challenge, but here are some strategies that can help you get motivated: Set clear goals: Define what you want to achieve and make your goals specific, measurable, attainable, relevant, and time-bound (SMART goals). Having a clear vision of what you want to accomplish can Read more…

Christopher mccarthy lcsw, nj therapist, ny therapist, setting boundaries, healthy boundaries, cognitive behavioral therapy, ct therapist, ny therapy

Setting Healthy Boundaries

Setting boundaries is an important aspect of maintaining healthy relationships and personal well-being. Boundaries define the limits and guidelines for acceptable behavior, communication, and interactions with others. They help protect your mental, emotional, and physical space while ensuring that your needs and values are respected. Here are some steps to Read more…

Gay therapist, self-esteem, self esteem, self esteem by proxy, ny therapist, ny therapy, Hells Kitchen therapy, psychotherapist ny, psychotherapist NJ, psychotherapist CT

What is Self-Esteem By Proxy?

“Self-esteem by proxy” refers to a phenomenon where an individual derives their sense of self-worth from the accomplishments or characteristics of someone else. In other words, their self-esteem is based on how well their friend, partner, or family member is doing, rather than on their own accomplishments or characteristics. For Read more…

Self-compassion, self compassion, ny therapy, ny therapist, psychotherapy, psychology, self-care

Develop Self-Compassion

Self-compassion refers to treating oneself with kindness, understanding, and acceptance in moments of difficulty, rather than being self-critical or judgmental. It involves recognizing and accepting one’s own imperfections, mistakes, and limitations, and responding to them with care and concern, rather than harsh self-criticism or self-judgment. Self-compassion involves three key components: Read more…