Christopher mccarthy lcsw, nj therapist, ny therapist, setting boundaries, healthy boundaries, cognitive behavioral therapy, ct therapist, ny therapy

Setting Healthy Boundaries

Setting boundaries is an important aspect of maintaining healthy relationships and personal well-being. Boundaries define the limits and guidelines for acceptable behavior, communication, and interactions with others. They help protect your mental, emotional, and physical space while ensuring that your needs and values are respected. Here are some steps to Read more…

Catastrophizing, catastrophize, cbt, ny therapist, ny therapy, Hell’s Kitchen therapy, cognitive behavioral therapy, overcome anxiety

Let’s Not Catastrophize!

Catastrophizing is a cognitive distortion where individuals tend to assume the worst-case scenario or blow things out of proportion, leading to heightened anxiety and stress. Overcoming catastrophizing can be challenging, but with practice and the right strategies, it is possible to reduce its impact. Here are some techniques to help Read more…

What is Narcissism?

Narcissism refers to a personality trait characterized by excessive self-love, self-obsession, and an inflated sense of self-importance. Individuals who are narcissistic typically have an excessive need for admiration, attention, and validation, and may exhibit a lack of empathy towards others. Narcissism is often associated with a sense of entitlement, a Read more…

Overcoming breakups, relationship, Hell’s Kitchen therapy, ny therapy, nyc therapist

Overcoming Breakups 101

Breakups can be challenging and emotionally draining, but there are some things you can do to overcome them: Give yourself time to grieve: It’s important to allow yourself time to process the breakup and feel your emotions. Don’t try to suppress your feelings or rush the healing process. Cut off Read more…

Complaining Doesn’t Work!

Complaining may provide temporary relief, but it typically doesn’t lead to meaningful or long-lasting solutions to problems. Here are a few reasons why complaining doesn’t work: While it’s natural to vent frustrations and express dissatisfaction at times, it’s important to focus on constructive action and problem-solving rather than just complaining.

Social anxiety, social anxiety fix, hellskitchentherapy, gay therapist, nyc therapist, nj therapist, ct therapist, Hell’s Kitchen therapy, cognitive behavioral therapy

Social Anxiety Fix

Social anxiety is a common condition that can cause feelings of nervousness, self-consciousness, and fear of being judged in social situations. It can be challenging to overcome social anxiety, but there are steps you can take to manage your symptoms and regain confidence in social situations. Here are some tips: Read more…