Effectively Cope with Changes

Dealing with changes is a fundamental aspect of life. Change is inevitable, and how you navigate and adapt to it can significantly impact your well-being and success. Here are some strategies to help you deal with changes effectively: Acceptance: Recognize that change is a natural part of life. Instead of Read more…

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Are You Projecting?

Recognizing when you’re projecting can be a valuable skill for personal growth and improving your relationships. Projecting involves attributing your own thoughts, feelings, or traits onto someone else, often without realizing it. Here’s how you can become more aware of when you’re projecting: Self-Awareness and Reflection: Spend time reflecting on Read more…

Smart goals, cognitive behavioral therapy, cbt, gay therapy, gay therapist, nyc therapist, nyc therapy, nj therapist, ct therapy,

What Are SMART Goals? Achieve Success!

SMART goals are a widely used framework for setting and achieving goals. The acronym SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This framework provides a structured way to create goals that are well-defined and increase the likelihood of success. Here’s what each component of SMART goals entails: Specific: Read more…

5 Science-Backed Ways To Reduce Anxiety

Reducing anxiety is crucial for maintaining mental and emotional well-being. While these methods are supported by scientific research, it’s important to remember that individual responses to anxiety-reducing techniques may vary. Here are five science-backed ways to help reduce anxiety: Mindfulness Meditation: Mindfulness meditation involves paying attention to the present moment Read more…

Learning to say no, learn to say no, accepting no, therapy, gay therapist, nj therapist, ny therapist, ny therapy, nyc therapy, ct therapy, psychotherapy, psychology, Hell’s Kitchen therapy

Learn How To Say No

Saying “no” to someone can be challenging, especially if you don’t want to disappoint or offend them. There are many reasons for why we might be fearful or anxious about saying no stemming back from childhood. Watch my video to learn more. Here are some tips on how to say Read more…

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Setting Healthy Boundaries

Setting boundaries is an important aspect of maintaining healthy relationships and personal well-being. Boundaries define the limits and guidelines for acceptable behavior, communication, and interactions with others. They help protect your mental, emotional, and physical space while ensuring that your needs and values are respected. Here are some steps to Read more…

Catastrophizing, catastrophize, cbt, ny therapist, ny therapy, Hell’s Kitchen therapy, cognitive behavioral therapy, overcome anxiety

Let’s Not Catastrophize!

Catastrophizing is a cognitive distortion where individuals tend to assume the worst-case scenario or blow things out of proportion, leading to heightened anxiety and stress. Overcoming catastrophizing can be challenging, but with practice and the right strategies, it is possible to reduce its impact. Here are some techniques to help Read more…