Social anxiety is a common condition that can cause feelings of nervousness, self-consciousness, and fear of being judged in social situations. It can be challenging to overcome social anxiety, but there are steps you can take to manage your symptoms and regain confidence in social situations. Here are some tips: Read more…
Having self-awareness means that you have a sharp realization of your personality, your thoughts, beliefs, your strengths and weaknesses, and your motivations. The better our metacognition is the better we are at adaptively processing information. Most people believe they have an adequate sense of self-awareness, however recent studies have proven Read more…
Banish Anxiety in 10 Steps “Hey you! Yeah, YOU! Stop WORRYING!” If only it were that easy. Let’s first determine if what you are experiencing is everyday anxiety or if it is an anxiety disorder. Take a look at the graphic below provided by the Anxiety and Depression Association of Read more…
The Gift of Gratitude What if we could learn to survive and even love the holidays? What about learning to appreciate the people in our lives, the things we already have, and, most importantly, ourselves? Recent research shows that practicing gratitude and being thankful can make you happier (and healthier). Read more…