Complaining Doesn’t Work!

Complaining may provide temporary relief, but it typically doesn’t lead to meaningful or long-lasting solutions to problems. Here are a few reasons why complaining doesn’t work: While it’s natural to vent frustrations and express dissatisfaction at times, it’s important to focus on constructive action and problem-solving rather than just complaining.

Feeling empty, self-care, Gaynyctherapist, mindfulness, Hell’s Kitchen therapy, cognitive behavioral therapy

Feeling Empty? Let Me Fill You Up!

Feeling empty can be a difficult experience, but there are steps you can take to address it. Here are some suggestions: Practice self-care: Take care of yourself physically by eating a healthy diet, getting enough sleep, and exercising regularly. Also, engage in activities that bring you joy and fulfillment, such Read more…

gratitude, hells kitchen therapy, nyc therapy, psychotherapy, psychology nyc

The Gift Of Gratitude

The Gift of Gratitude What if we could learn to survive and even love the holidays? What about learning to appreciate the people in our lives, the things we already have, and, most importantly, ourselves? Recent research shows that practicing gratitude and being thankful can make you happier (and healthier). Read more…