Smart goals, cognitive behavioral therapy, cbt, gay therapy, gay therapist, nyc therapist, nyc therapy, nj therapist, ct therapy,

What Are SMART Goals? Achieve Success!

SMART goals are a widely used framework for setting and achieving goals. The acronym SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This framework provides a structured way to create goals that are well-defined and increase the likelihood of success. Here’s what each component of SMART goals entails: Specific: Read more…

5 Science-Backed Ways To Reduce Anxiety

Reducing anxiety is crucial for maintaining mental and emotional well-being. While these methods are supported by scientific research, it’s important to remember that individual responses to anxiety-reducing techniques may vary. Here are five science-backed ways to help reduce anxiety: Mindfulness Meditation: Mindfulness meditation involves paying attention to the present moment Read more…

Learning to say no, learn to say no, accepting no, therapy, gay therapist, nj therapist, ny therapist, ny therapy, nyc therapy, ct therapy, psychotherapy, psychology, Hell’s Kitchen therapy

Learn How To Say No

Saying “no” to someone can be challenging, especially if you don’t want to disappoint or offend them. There are many reasons for why we might be fearful or anxious about saying no stemming back from childhood. Watch my video to learn more. Here are some tips on how to say Read more…

Summer wellness tips, wellness tips, gay nyc therapist, gay therapist, nj therapist, ny therapist, Hell’s Kitchen therapy, cognitive behavioral therapy

Summer Wellness Tips

Summer is a wonderful time to relax, rejuvenate, and focus on your well-being. Here are some summer wellness tips to help you make the most of the season: Stay hydrated: Drink plenty of water throughout the day, especially in hot weather. Carry a water bottle with you and sip water Read more…

Get motivated, motivation, nj therapist, ny therapist, nyc therapist, gay therapist, Hell’s Kitchen therapy

Get Motivated!

Finding motivation can sometimes be a challenge, but here are some strategies that can help you get motivated: Set clear goals: Define what you want to achieve and make your goals specific, measurable, attainable, relevant, and time-bound (SMART goals). Having a clear vision of what you want to accomplish can Read more…