Catastrophizing, catastrophize, cbt, ny therapist, ny therapy, Hell’s Kitchen therapy, cognitive behavioral therapy, overcome anxiety

Let’s Not Catastrophize!

Catastrophizing is a cognitive distortion where individuals tend to assume the worst-case scenario or blow things out of proportion, leading to heightened anxiety and stress. Overcoming catastrophizing can be challenging, but with practice and the right strategies, it is possible to reduce its impact. Here are some techniques to help Read more…