gaynyctherapist, hellskitchentherapy, anxiety

Banish Anxiety in 10 Steps

Banish Anxiety in 10 Steps “Hey you! Yeah, YOU! Stop WORRYING!” If only it were that easy.  Let’s first determine if what you are experiencing is everyday anxiety or if it is an anxiety disorder. Take a look at the graphic below provided by the Anxiety and Depression Association of Read more…