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Stop using safety behaviors
To stop safety behaviors, you can follow these steps: Remember, stopping safety behaviors can be challenging and may take time. Be patient with yourself and celebrate each small step forward.
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Overcome Choice Anxiety
Choice anxiety, also known as decision paralysis, can be a challenging problem to overcome. It occurs when individuals are faced with too many options, which can make it difficult to make a decision. Here are some tips that may help you overcome choice anxiety: Limit your options: Try to narrow Read more…