Self-care, coronavirus

Coronavirus Self-Care Check-In

[contact-form][contact-field label=’Wash Hands For At Least 20 Seconds’ type=’checkbox’/][contact-field label=’Keep 6-8 Feet Away From Others (Especially If Sick)’ type=’checkbox’/][contact-field label=’Schedule Pleasurable and Meaningful Activities’ type=’checkbox’/][contact-field label=’Increase Cleaning of Workspace and Home To A More Frequent Schedule’ type=’checkbox’/][contact-field label=’Increase The Amount Of Water You Drink’ type=’checkbox’/][contact-field label=’Add Immune Boosting Foods To Read more…

gaynyctherapist, hellskitchentherapy, anxiety

Banish Anxiety in 10 Steps

Banish Anxiety in 10 Steps “Hey you! Yeah, YOU! Stop WORRYING!” If only it were that easy.  Let’s first determine if what you are experiencing is everyday anxiety or if it is an anxiety disorder. Take a look at the graphic below provided by the Anxiety and Depression Association of Read more…

gratitude, hells kitchen therapy, nyc therapy, psychotherapy, psychology nyc

The Gift Of Gratitude

The Gift of Gratitude What if we could learn to survive and even love the holidays? What about learning to appreciate the people in our lives, the things we already have, and, most importantly, ourselves? Recent research shows that practicing gratitude and being thankful can make you happier (and healthier). Read more…