Comfort zone, growth zone, psychological states, gay therapist, gay therapist, ny therapist, nj therapist, ny therapy, nyc therapy, Hell’s Kitchen therapy

The Zones (Psychological States)

The concepts of the “comfort zone,” “fear zone,” “safety zone,” and “growth zone” are often used interchangeably or in conjunction to describe different psychological states or zones that individuals may experience when they are navigating challenges or making personal changes. Read more…

Projection, psychological defense mechanism, psychology, social work, gay therapist, gay therapy, ny therapist, ct therapist, nj therapist, nyc therapy, Hell’s Kitchen therapy

Are You Projecting?

Recognizing when you’re projecting can be a valuable skill for personal growth and improving your relationships. Projecting involves attributing your own thoughts, feelings, or traits onto someone else, often without realizing it. Here’s how you can become more aware of Read more…

Learning to say no, learn to say no, accepting no, therapy, gay therapist, nj therapist, ny therapist, ny therapy, nyc therapy, ct therapy, psychotherapy, psychology, Hell’s Kitchen therapy

Learn How To Say No

Saying “no” to someone can be challenging, especially if you don’t want to disappoint or offend them. There are many reasons for why we might be fearful or anxious about saying no stemming back from childhood. Watch my video to Read more…