Self-care, coronavirus

Coronavirus Self-Care Check-In

[contact-form][contact-field label=’Wash Hands For At Least 20 Seconds’ type=’checkbox’/][contact-field label=’Keep 6-8 Feet Away From Others (Especially If Sick)’ type=’checkbox’/][contact-field label=’Schedule Pleasurable and Meaningful Activities’ type=’checkbox’/][contact-field label=’Increase Cleaning of Workspace and Home To A More Frequent Schedule’ type=’checkbox’/][contact-field label=’Increase The Amount Read more…

gratitude, hells kitchen therapy, nyc therapy, psychotherapy, psychology nyc

The Gift Of Gratitude

The Gift of Gratitude What if we could learn to survive and even love the holidays? What about learning to appreciate the people in our lives, the things we already have, and, most importantly, ourselves? Recent research shows that practicing Read more…