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Get Motivated!

Finding motivation can sometimes be a challenge, but here are some strategies that can help you get motivated: Set clear goals: Define what you want to achieve and make your goals specific, measurable, attainable, relevant, and time-bound (SMART goals). Having Read more…

Christopher mccarthy lcsw, nj therapist, ny therapist, setting boundaries, healthy boundaries, cognitive behavioral therapy, ct therapist, ny therapy

Setting Healthy Boundaries

Setting boundaries is an important aspect of maintaining healthy relationships and personal well-being. Boundaries define the limits and guidelines for acceptable behavior, communication, and interactions with others. They help protect your mental, emotional, and physical space while ensuring that your Read more…

Catastrophizing, catastrophize, cbt, ny therapist, ny therapy, Hell’s Kitchen therapy, cognitive behavioral therapy, overcome anxiety

Let’s Not Catastrophize!

Catastrophizing is a cognitive distortion where individuals tend to assume the worst-case scenario or blow things out of proportion, leading to heightened anxiety and stress. Overcoming catastrophizing can be challenging, but with practice and the right strategies, it is possible Read more…

What is Narcissism?

Narcissism refers to a personality trait characterized by excessive self-love, self-obsession, and an inflated sense of self-importance. Individuals who are narcissistic typically have an excessive need for admiration, attention, and validation, and may exhibit a lack of empathy towards others. Read more…