Ghosting, getting ghosted, cognitive behavioral therapy, cbt, Gay nyc therapy, gay therapy, nyc therapy, nj therapy, ct therapy

Believing You Are Good Enough

Overcoming the belief that you’re not good enough is a process that requires patience, self-compassion, and practical strategies. Here are some steps and techniques to help you navigate through this challenge: Identify the Root Cause: Understanding why you feel inadequate is the first step toward overcoming it. Reflect on your Read more…

Increase Your Energy

To boost your energy, consider embracing a lifestyle that supports your physical and mental health. Start with nurturing your body through a diet rich in whole foods, vegetables, fruits, lean proteins, and whole grains while minimizing processed foods, excessive sugar, and unhealthy fats. This approach helps maintain stable energy throughout Read more…

Managing negative beliefs, challenging beliefs, core beliefs, cognitive restructuring, cognitive challenging, gay nyc therapist, gay therapist, chrisryannyc, Hell’s Kitchen therapy

Managing Negative Beliefs

Managing negative beliefs involves recognizing and challenging those beliefs in order to create a more positive and constructive mindset. Here are some strategies to help you manage negative beliefs: Awareness: Identify negative beliefs: Pay attention to your thoughts and identify any negative beliefs you may hold about yourself, others, or Read more…

Ghosting, getting ghosted, cognitive behavioral therapy, cbt, Gay nyc therapy, gay therapy, nyc therapy, nj therapy, ct therapy

Effectively Cope with Changes

Dealing with changes is a fundamental aspect of life. Change is inevitable, and how you navigate and adapt to it can significantly impact your well-being and success. Here are some strategies to help you deal with changes effectively: Acceptance: Recognize that change is a natural part of life. Instead of Read more…

Comfort zone, growth zone, psychological states, gay therapist, gay therapist, ny therapist, nj therapist, ny therapy, nyc therapy, Hell’s Kitchen therapy

The Zones (Psychological States)

The concepts of the “comfort zone,” “fear zone,” “safety zone,” and “growth zone” are often used interchangeably or in conjunction to describe different psychological states or zones that individuals may experience when they are navigating challenges or making personal changes. Here’s a breakdown of each of these zones: Comfort Zone: Read more…

Projection, psychological defense mechanism, psychology, social work, gay therapist, gay therapy, ny therapist, ct therapist, nj therapist, nyc therapy, Hell’s Kitchen therapy

Are You Projecting?

Recognizing when you’re projecting can be a valuable skill for personal growth and improving your relationships. Projecting involves attributing your own thoughts, feelings, or traits onto someone else, often without realizing it. Here’s how you can become more aware of when you’re projecting: Self-Awareness and Reflection: Spend time reflecting on Read more…