1. Identify negative thoughts: Recognize self-doubt triggers.
  2. Challenge beliefs: Question the validity of doubts.
  3. Positive affirmations: Replace negative thoughts with affirming ones.
  4. Set realistic goals: Break them into manageable steps.
  5. Celebrate small wins: Acknowledge your achievements.
  6. Seek support: Share feelings with trusted friends or a mentor.
  7. Learn from setbacks: Embrace failure as a part of growth.
  8. Focus on strengths: Acknowledge and build on your strengths.
  9. Practice self-compassion: Treat yourself with kindness.
  10. Professional help: Consider therapy for additional support.


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