#sleepbetter #sleeptraining #sleepcoach #cbti #cbtinsomnia #cognitivebehavioraltherapy #hellskitchentherapy #sleepisimportant

Do you know how important sleep is? It’s like so so so important! Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize, which supports healthy brain function. The body repairs cells, restores energy, and releases molecules like hormones and proteins. Oh and MUSCLES GROW during sleep! If that’s not enough to get you on a better sleep schedule I don’t know what is!


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